Welcome! Some of the benefits of journaling include: lessening feelings of distress, improving your mood, reducing stress, and recognizing anxiety-causing triggers.



Why should I even try this?

Studies have shown that journaling can reduce overall levels of depression, and other studies have shown that journaling can help students effectively manage stress and anxiety. Whenever you start to feel overwhelmed with negative thoughts, physically writing these thoughts down on paper will help you process them from an outside perspective. You will process these negative and anxiety-filled thoughts in a much more analytical and practical way. (Trust me, it works :))






Step 1:

Choose a background sound using this website (this will bring you to a seperate page),
and return back to this page.



Step 2:

How are You Feeling? Select any one of the images and journal away :)

Emotionally lost/tired
I'm feeling okay
Reflective
I need to work on myself