Do not feel pressured to answer all of the questions listed in their respective sections; some questions may take a lot longer to answer, and others may take a much shorter time. Feel free to just spend five minutes here, or more. You are here for YOU on YOUR own time, not anyone else's, so take out a piece of paper, a notebook, or a journal, and start writing :)

Select an Option:

(Write a few of the prompts down on paper, then relax while listening to your chosen sounds)

Click HERE to go back to the main journaling page

Simple prompts:

  1. I am grateful for...
  2. How can I try to make today better than yesterday?
  3. What can I actively try to embrace (make the most out of/fully experience) today?
  4. Write down some affirmations for yourself (come up with some of your own)
  5. What do I think about when my mind wanders?
  6. What are 5 things that I would like to do more?
  7. How do I see the world? Why?
  8. What kind of music is my playlist made up of?
  9. What are 5 things that I should be doing less often?
  10. Is there anything that I am/could be really excited for? Describe it.
  11. What do I feel most strongly about?
  12. How do I relax? What are some ways that I could start to relax?
  13. Where was I 4 years ago?
  14. What is a special fact about me that I don't often share?
  15. What would I be doing right now if money wasn't an object?
  16. What are my priorities in life?
  17. 10 places I would like to visit are...
  18. What is one specific way I would like to grow next year?

List:

  1. Three things that inspire you
  2. Two things that you are grateful for this week
  3. Five daily gratitudes
  4. As many of your favorite books/movies/artists/songs
  5. All of your happiest memories
  6. Ten places to visit
  7. No matter how crazy they may sound, list all of the possible goals you have for the future!
  8. Ten positive affirmations about your body (target as many specific parts of your body as you can)
  9. Seven good deed ideas
  10. Five things to do less often
  11. Five things to do more often

Prompts about memories:

  1. Write about any time when you felt motivated.
  2. Write your entire life story; from your first memory, to your most recent one today. (More time consuming)
  3. Think back to a challenging time. How did you overcome it?
  4. Think and write about the last time you felt truly alive.
  5. What was the last thing you genuiney celebrated/felt happy about?
  6. Where were you five years ago?
  7. How different is the you from last year, compared to this year?
  8. Is there anything that you regret?
  9. What is one thing that you used to love to do that you don't do as much anymore?

Letter prompts:

  1. Write a letter to yourself
  2. Write a letter to your loved ones, or important people in your life
  3. Write a letter to your past self
  4. Write a letter to your future self
  5. Write a letter to someone you need to forgive (even if it's yourself)

Time with yourself:

  1. How would you describe your current mindset?
  2. What is one aspect of yourself that you would like to change?
  3. What scares you the most?
  4. What makes you the most happy?
  5. What inspires you the most?
  6. What advice would you give your younger self?
  7. What does your ideal day look like?
  8. Where do you see yourself in exactly one year?