Do not feel pressured to answer all of the questions listed in their respective sections; some questions may take a lot longer to answer, and others may take a much shorter time. Feel free to just spend five minutes here, or more. You are here for YOU on YOUR own time, not anyone else's, so take out a piece of paper, a notebook, or a journal, and start writing :)
Select an Option:
(Write a few of the prompts down on paper, then relax while listening to your chosen sounds)
Click HERE to go back to the main journaling page
You:
- How are you truly feeling right now?
- Are you being honest with yourself? Why?
- Are you actually being present in this moment?
- Are you where you want to be mentally and physically?
- If not, how can you get there?
- Is there something that you have always wanted to do/say, but didn't because you lacked enough courage?
Reflect on the day:
- If you could describe your day in 3 words, what words would they be?
- What was the reason for the words you chose?
- If you could change one thing about your behavior/attitude today, what would it be?
- What made you smile today? Why?
- Did you accomplish what you wanted to today?
- If you didn't, how can you do better tomorrow?
Reflect on the week:
- What made you happiest this week?
- What is the biggest lesson you learned this week?
- What did you put most of your energy/time into this week? Was it productive?
- What were your three biggest wins this week?
- What can you improve on for next week?
Reflect on your month:
- What is one thing that happened this month that changed you?
- Do you think this was a positive or negative change?
- What life lessons can you take away from this month?
- Did you accomplish the goals you set out for yourself this month?
- If you didn't, why? If you did, how can you continue to move forward?
- What is something new you learned about yourself?
- Give this month a rating from 1-10 (1 being the worst, and 10 being the best)
- Why did you pick this number?
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